Last March/Lent was when I committed to my first Whole 30. I had always been someone who believed all diets/cleanses were fads (I thought gluten-free people were just being ridiculous) and were pointless. As long as you ate balanced and lived a healthy lifestyle, you should be fine. But I guess almost two years ago now is when I began really to think hard about the connection between food & health. There are obvious no-no’s when it comes to nutrition, but what if things like my cycle, my period, my skin, or my fatigue could all be improved by changing the way I eat? What if I didn’t have to get a prescription for every little symptom that arose? What if it was, in fact, all connected?
So by this time last year after a great deal of research, I had begun to limit my intake of dairy & grains, but would still eat both casually here and there. The thought of eliminating them entirely was overwhelming – my solutions for quick & cheap meals had consistently been homemade pizza, fruit & yogurt, a sandwich, or a dish with rice/quinoa. As for the legumes, that’s what I had replaced most of our grains with – so that was kind of a big deal as well. And sugar? I didn’t realize how much sugar I consumed on a regular basis until it was entirely removed. That was difficult (mainly because of the sugar withdrawal headaches).The alcohol portion, not a huge deal as I’m not much of a drinker anyway.
While I didn’t complete the Whole 30 perfectly, I was still pretty dang faithful. And I felt good. But very soon after, I went back to occasional dairy (mainly goat products, but not exclusively), dry/soaked beans, and slowly sugar crept its way back into my life again. And I’ll be honest when I say as much as I avoid grains like the plague, if it “accidentally” shows up in something I’ve ordered out at a restaurant (like breadcrumbs) – I eat it. And then there are corn chips & potato chips…my greatest downfall of all time. With the one exception, perhaps, being those tasty (and expensive) Starbucks lattes.
As of late, I’ve also been indulging like mad in sweet treats – all grain-free and mostly dairy-free – but still sweetened with honey, maple syrup, coconut sugar, and dark chocolate. And while most ingredients may be “compliant” for overall health, temperance Katie! There’s nothing wrong with enjoying these kinds of goods here and there (I’m not the food police!), but I’ve let it become my norm, essentially. While the whole 30 is a challenge with a time frame, it’s also a lifestyle. We are meant to learn from our experience, and apply those guidelines going forward if what we’re seeking is to truly improve our health. There is a reason this diet bans “replacement foods” with compliant ingredients.
So here I am. Ready for another 30 days of no grains, no dairy, no legumes, no sugar, and no alcohol. And while we’re at it, probably no caffeine (which I’ve mostly adapted to recently anyway). Will it be difficult? Yes and no. But mostly no. Last year it was difficult. But one of the greatest fruits of a Whole 30 is changing our perspective on food. A lot of the habits that began last March have now become second nature to me. I try to check myself if I find it becoming an something of an obsession, but I think I really just enjoy the model the Whole 30 lays out, knowing and having confidence in what I put in my body, and the creativity that it urges me towards.
Now that we’ve entered ordinary time and the Christmas season is officially over (wahhh), let us begin. Day one, today!